Hazelnut Nutrition
Aug22, 2017
By Serena
Hazelnut, hazel fruit, like chest nuts, hard shell, white fat and round, with aromatic oil containing large quantity, and almond, walnut, cashew nuts and known as the "four". This world of about 20 species, widely distributed in Asia, Europe, North American temperate regions. There are 9 species recognized by academic circles, namely hazelnut, hazelnut and Turkey hazel, but the only one with edible value is European hazel.
Hazelnut nutriton:(1) Hazelnut nutritious, nuts out of containing protein, fat, carbohydrates, carotene, vitamin B1, vitamin B2, vitamin E content is also very rich;
(2) Hazelnut contains 8 kinds of amino acids required by the human body, the content is far higher than walnuts;
(3) Various trace elements in hazelnut, such as calcium, phosphorus and iron, are also higher than other nut.
However, raw hazelnuts are not edible. In industry, hazelnut usually through the machine shelling, baking and other processing procedures in order to make delicious nuts food. Of course, it also can be compatible with other ingredients into porridge and so on.
However, raw hazelnuts are not edible. In industry, hazelnut usually through the machine shelling, baking and other processing procedures in order to make delicious nuts food. Of course, it also can be compatible with other ingredients into porridge and so on.
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